A good night’s sleep is more complex then it may seem. First, we have to fall asleep, which for many isn’t such a simple task. The quality of our sleep is also important. How long we stay asleep and how deeply we sleep both play important roles in determining how we ultimately feel throughout the next day. Many who have trouble falling asleep or staying asleep turn to sleep medications for a quick fix.
Medications often times fail to work because they are not addressing the real problem at hand. They try to increase drowsiness to help us fall asleep.
Not being tired enough isn’t the problem, therefore becoming more tired will not resolve it. The real problem is an agitated mind. In order to fall asleep, the mind needs to be calmed. A mind that is calmed is free of worry and stress.
This is the key to being able to fall asleep. CBD is perfect for eliminating stress and anxiety and calming the mind as a result. Bad dreams can often be traced back to stressful and anxious moods and feeling. By eliminated the stress and anxiety our dreams will automatically improve.
CBD has also been shown to promote REM sleep.
REM sleep is known as deep sleep and minimizes tossing and turning. By keeping our movement to a minimum, we are able to get a more restful night’s sleep and truly recover from the stresses of the previous day. CBD rich hemp oil will help you to fall asleep, stay asleep, and minimize movement during sleep.
A combination of these three factors will increase not only the time that you sleep but the quality as well. You will wake up feeling rested and motivated to take on another day.